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This Assessment is focused on leadership. The team will will learn about what leadership is, challenges and rewards of leadership, and positive leadership roles. The group will also explore leadership opportunities within the community and participate in experiential leadership activities.

Students will design/demonstrate a personal Pilates program that addresses Postural Tendencies, 25 Exercises, Workout Inclusions and Anatomical Vocabulary

Examples include: running activities, cross country skiing, yoga, zumba, pilates, aerobics, climbing wall, snow shoeing, ping pong, bowling, bocce ball, horseshoes, corn hole, frisbee, golf, bicycling.

Examples include: running activities, cross country skiing, yoga, zumba, pilates, aerobics, climbing wall, snow shoeing, ping pong, bowling, bocce ball, horseshoes, corn hole, frisbee, golf, bicycling.

This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: The SAQ LEFT Test, The SAQ Shark Test,The Vertical Jump Test and The SAQ M Drill.

Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices

The student will be able to use the acronym B.E.E.F to correctly demonstrate the proper technique of shooting a basketball.

The student will be able to use the acronym B.E.E.F to correctly demonstrate the proper technique of shooting a basketball.

How to shoot a basketball

The student will identfy the benefits of cardiovascular exercise.

ANSWERING RESEARCH QUESTIONS PERTAINING TO VOLLEYBALL

Students-athletes will attend daily practice and games, demonstrate sportsmanship to opponents during matches, and attend community service events that will promote positive civic responsiblity.

Assess the ability of students to demonstrate proficiency in performing a basketball lay-up.

The objective of this paper is to take an in-depth look into your individual leadership style(s). What is leadership? What does leadership mean to you? What are some ways to lead? Knowing your personal strengths and limitations, which leadership style is a good fit for you? Discuss the strengths and weaknesses of your particular style(s). In what ways do you need to develop yourself as a leader?

This group is focused on leadership. The group will learn about what leadership is, challenges and rewards of leadership, and positive leadership roles. The group will also explore leadership opportunities within the community and participate in experiential leadership activities.

Pilates Mat performance assessment

Basketball team Defense and Communication