The Secrets of Success

1. Recognize the importance, costs and benefits of making a commitment.
2. "Work Out"(study) at the right time and in the right place.
3. Avoid negative self-talk and negative verbalizations.
4. Decide what kind of person you want to be.
5. Train the way you want to play.
6. Expect to hit plateaus and be prepared to deal with them.
7. Breathe.
8. Use Visualization.
9. Focus on your own game.
10. Develop mental toughness and maintain focus.
11. Learn to distinguish between problems and facts.
12. Have high expectations of yourself.
13. Show up for practice-even if you don't feel like it.
14. Monitor your workouts and evaluate your progress.
15. Always give your best effort.
16. Follow instructions.
17. Get help from a "coach"