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Fitness Assessment
Fitness Assessment
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has (10) sections: the mile run/walk, jump test, sit-up, push up, wall squat, jump rope, standing long jump, 50 yard dash, shuttle run, Sit and reach.
Rubric Code:
UX8A74X
By
sansouna
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
6-8, 9-12
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Fitness Assessment
Needs improvement
70 pts
Average
80 pts
Good
90 pts
Excellent
100 pts
Score
(N/A)
Jump test (1 minutes)
Needs improvement
less than 6 jumps in one minutes. Lower leg muscle is extremely low at this time and needs improvement.
Average
7-14 jumps in one minutes.Lower leg muscle is average, but could be improved.
Good
15-20 step up moves in three minutes. Lower leg muscle has met requirements.
Excellent
more than 21 jumps in one minutes. Lower leg muscle has exceeded requirements.
Score
Sit-Up (1 minute)
Needs improvement
0-10 sit ups in one minute. Core muscle is extremely low at this time and needs improvement.
Average
11-20 sit ups in one minute. Core muscle is average, but could be improved.
Good
21-30 sit ups in one minute. Core muscle has met requirements.
Excellent
31-40 sit ups in one minute. Core muscle has exceeded requirements.
Score
Push-Up (1 minute)
Needs improvement
0-5 push ups in one minute. upper body strength is extremely low at this time and needs improvement.
Average
6-10 push ups in one minute. upper body strength is average, but could be improved.
Good
11-15 push ups in one minute. upper body strength has met requirements.
Excellent
more than 16 push ups in one minute. upper body strength has exceeded requirements.
Score
Wall Squat
Needs improvement
less than one minute. lower body strength is extremely low at this time and needs improvement.
Average
one minute. lower body strength is average, but could be improved.
Good
two minutes. lower body strength has met requirements.
Excellent
more than two minutes. lower body strength has exceeded requirements.
Score
Mile Run/Walk
Needs improvement
Longer then 21 minutes or longer Aerobic capacity is extremely low at this time and needs improvement.
Average
15 to 20 minutes Aerobic capacity is average, but could be improved.
Good
14 to 10 minutes Aerobic capacity has met requirements.
Excellent
9 minutes or lower Aerobic capacity has exceeded requirements.
Score
Shuttle Run
Needs improvement
20 seconds and higher anaerobic capacity is extremely low at this time and needs improvement.
Average
19 to 14 seconds anaerobic capacity is average, but could be improved.
Good
13 to 9 seconds anaerobic capacity has met requirements.
Excellent
8 seconds and lower anaerobic capacity has exceeded requirements.
Score
Jump rope
Needs improvement
less than 20 jumps in one minutes. Aerobic capacity is extremely low at this time and needs improvement.
Average
21-41 jumps in one minutes. Aerobic capacity is average, but could be improved.
Good
41-61 step up moves in three minutes. Aerobic capacity has met requirements.
Excellent
61-150 jumps in one minutes. Aerobic capacity has exceeded requirements.
Score
50 yard dash
Needs improvement
20 seconds and higher anaerobic capacity is extremely low at this time and needs improvement.
Average
19 to 14 seconds anaerobic capacity is average, but could be improved.
Good
13 to 9 seconds anaerobic capacity has met requirements.
Excellent
8 seconds and lower anaerobic capacity has exceeded requirements.
Score
Standing long jump
Needs improvement
0 feet to 4 feet
extremely low at this time and needs improvement
Average
4 feet to 6 feet
average, but could be improved.
Good
6 feet to 7 feet
met requirements
Excellent
7 feet and longer
exceeded requirements
Score
Sit and Reach
Needs improvement
- 5 to -10 and Higher below the Zero mark. This is extremely low at this time and needs improvement.
Average
-1 to -4 Can't reach the Zero mark. Capacity is low, and can use improvement.
Good
0 to +4 The Zero mark was reached. Capacity has met requirements.
Excellent
+5 and beyond the capacity has exceeded requirements.
Score
Keywords:
Fitness Assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
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