iRubric: Physical Education Fitness Benchmark rubric

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Physical Education Fitness Benchmark Physical Education Fitness Benchmark Rubric for testing Physical Education students (grades 6-12) in different areas of fitness. Rubric Code: SX35798 By Coach_Hayes Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 6-8, 9-12

Fitness Benchmark
	Poor 25 pts	Fair 50 pts	Good 75 pts	Excellent 100 pts
Step- Up (3 minutes)	Poor Less than 50 step-up moves in three minutes.	Fair 50-65 step up moves in three minutes.	Good 66-80 step up moves in three minutes.	Excellent More than 80 step up moves in three minutes.
Sit-Up (1 minute)	Poor 20-29 sit ups in one minute.	Fair 30-39 sit ups in one minute.	Good 40-49 sit ups in one minute.	Excellent More than 50 sit ups in one minute.
Push-Up (1 minute)	Poor 5-10 push ups in one minute.	Fair 11-20 push ups in one minute.	Good 20-29 push ups in one minute.	Excellent More than 30 push ups in one minute.
Wall Squat Position	Poor Less than one minute.	Fair One minute range.	Good Two minutes range.	Excellent More than two minutes.
40 Yard Dash	Poor Less than 10.1 seconds.	Fair Between 8.1 and 10 seconds.	Good Between 6 and 8 seconds.	Excellent 5 seconds or better.
Planks	Poor Less than 45 seconds.	Fair Less than 1 minute.	Good less than 1 minute and 30 seconds.	Excellent More than 2 minutes.