iRubric: Create a Tabata rubric

edit print share Copy to my rubrics Bookmark test run assess... delete Do more...
Create a Tabata Rubric Code: BX4X3C9 By tscott2 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: (none)

Create a Tabata
	Poor 0 pts	Fair 1 pts	Good 2 pts	Excellent 3 pts
Target Exercises	Poor None of the exercises were targeted towards the correct muscle groups	Fair Tabata had at least one exercise in two of the three target areas: upper body, lower body and/or abdominals.	Good Tabata had at least one exercise targeting lower body, upper body and abdominals.	Excellent At least one exercises targeted upper body, lower body, abdominals AND full body.
Time Requirement	Poor Tabata lasts less than 10 minutes.	Fair Tabata lasts 10 minutes	Good Tabata lasts 15 minutes.	Excellent Tabata created lasted 20 minutes.
Workout	Poor Did not complete tabata upon creating it or participated less than 10 minutes.	Fair Participated in tabata for 10 minutes.	Good Participated in tabata for 15 minutes.	Excellent Participated in tabat for 20 minutes.