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iRubric: 6th and 7th grade PFT Assessment rubric

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6th and 7th grade PFT Assessment Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the step up test, sit-up test, push up test, and the wall squat. Rubric Code: A4CW3W By sdaly09 Draft Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 6-8

Fitness Assessment
	Poor 0 pts	Average 1 pts	Good 2 pts	Excellent 3 pts
Mile Run 6 lap run	Poor 12:00 and over. Must jog or run for 6 laps.	Average 11:30 to 11:59. Must jog or run for 6 laps.	Good 11:29 to 10:00. Must jog or run for 6 laps.	Excellent 9:59 and under. Must jog or run for 6 laps.
Sit-Up (1 minute) - lie back with knees bent; maintain 90 degree angle or 12 inches from butt to heel - cross arms over chest and maintain position throughout test - raise trunk in smooth motion until elbows meet knees - slowly lower trunk until upper back reaches ground	Poor 0-24 sit ups in one minute. Must maintain proper Sit-Up form throughout test.	Average 25-29 sit ups in one minute. Must maintain proper Sit-Up form throughout test.	Good 30-34 sit ups in one minute. Must maintain proper Sit-Up form throughout test.	Excellent 35 and above sit ups in one minute. Must maintain proper Sit-Up form throughout test.
Push-Up (1 minute) Proper Form: - hands are directly below your shoulders, shoulder-width apart - fingers are facing forward - make straight line from heels to head - look forward - keep butt down - lower down until elbows are bent 90 degrees and chin touches partner's fist - Press up and keep back and body straight	Poor 0-4 push ups in one minute. Must maintain proper Push-Up form throughout test.	Average 5-10 push ups in one minute. Must maintain proper Push-Up form throughout test.	Good 11-15 push ups in one minute. Must maintain proper Push-Up form throughout test.	Excellent 16 and above push ups in one minute. Must maintain proper Push-Up form throughout test.
Total Score - 9 points possible - counts toward 30% of grade for the grading period