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iRubric: RMA P.E. Fitness Assessment rubric
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RMA P.E. Fitness Assessment
First Semester Fitness Assessment
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the sit-up test, push up test, pull-up test, and a 1-mile run test.
Rubric Code:
YX32768
By
TrevorBishop4
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8, 9-12
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Fitness Assessment
Limited
18 pts
Developing
20 pts
Proficient
22 pts
Excellent
25 pts
Sit-up (1 minute)
Baseline number
Limited
No attempt at Sit-ups made or improved by 1-5 Sit-ups.
Developing
Sit-up number improved by 5-10 Sit-Ups.
Proficient
Sit-up number improved by 11-15 Sit-ups.
Excellent
Sit-up number improved by more than 15 Sit-Ups.
Push-Up (1 minute)
Baseline Number
Limited
No attempt at Push-ups made or improved by 1-5 Push-Ups.
Developing
Push-up number improved by 6-10 Push-ups.
Proficient
Push-up number improved by 11-15 Push-ups.
Excellent
Push-up number improved by more than 15 Push-ups.
Pull-up (1 minute)
Baseline number
Limited
No attempt at Pull-ups made or improved by 1 Pull-up.
Developing
Pull-up number improved by 2-3 Pull-ups.
Proficient
Pull-up number improved by 4-5 Pull-ups.
Excellent
Pull-up number improved by more than 5 Pull-ups.
1-mile Run
Baseline Time
Limited
No attempt made at Mile run or time improved by 1-10 seconds.
Developing
Mile run time improved by 11-20 seconds.
Proficient
Mile run time improved by 21-30 seconds.
Excellent
Mile run time improved by more than 30 seconds.
Keywords:
Fitness Assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
Assessment
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