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iRubric: Self Defense rubric

iRubric: Self Defense rubric

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Self Defense 
Students demonstrate basic skills to use in a situation where then need to escape.
Rubric Code: TX64557
Ready to use
Public Rubric
Type: Assessment  
Grade Levels: 9-12

Powered by iRubric Self Defense
Demonstration of skills needed to escape basic situations.
  Requirements Met or Exceeded

4 pts

Proficient

3 pts

Basic

2 pts

Below Basic

1 pts

Not Attempted

(N/A)

Grabs

Mirror grab, cross grab, two hand grab.

Requirements Met or Exceeded

Quickly responded to attack. Used leverage by using one or two hands to swing wrist(s) with confidence to the opening to secure the release. Stepped to the outside of the attacker with weight transfer and agility. Used agility, weight transfer and leverage effectively to break the hold on the neck. Used appropriate mock combatives.
Proficient

With some hesitation, responded to attack. Used leverage by using one or two hands to swing wrist(s) with limited confidence to the opening to secure the release. Stepped to the outside of the attacker with weight transfer and agility. Used some agility, weight transfer and leverage effectively to break the hold on the neck. Used appropriate mock combatives.
Basic

Limited response to attack. Used very little leverage to secure the release. Used little agility, weight transfer and leverage effectively to break the hold on the neck. Used some mock combatives.
Below Basic

Did not respond quickly to the attack. Very little evidence of use of leverage by using one or two hands to swing wrist(s). Used very little agility, weight transfer and leverage effectively to break the hold on the neck. Did not use appropriate mock combatives.
Not Attempted

Skill not attempted.
Chokes

Front choke, rear choke, head-lock.

Requirements Met or Exceeded

Quickly responded to the mock attack. Used leverage to break the grasp on the neck with a smooth transition. Used agility, weight transfer and leverage effectively to break the hold on the neck. Used appropriate mock combatives. Demonstrated the ability to change levels to maximize leverage.
Proficient

With some hesitation, responded to the mock attack. Some leverage used to break the grasp on the neck with a smooth transition. Used some agility, weight transfer and leverage effectively to break the hold on the neck. Used some appropriate mock combatives. Demonstrated some ability to change levels to maximize leverage.
Basic

Slowly responded to the mock attack. Used basic leverage skills o break the grasp on the neck. Very little use of agility, weight transfer and leverage effectively to break the hold on the neck. Limited use of mock combatives. Limited demonstration of ability to change levels to maximize leverage.
Below Basic

Used very little, if any, leverage to break the grasp on the neck. Used very little agility, weight transfer and leverage effectively to break the hold on the neck. Did not use appropriate mock combatives. Limited demonstration of the ability to change levels to maximize leverage.
Not Attempted

Skill not attempted.
Hugs

Under arm bear hug, over arm bear hug.

Requirements Met or Exceeded

Responded quickly and confidently to mock attack. Used agility, weight transfer and leverage effectively to break the hold on the body. Used appropriate mock combatives. Demonstrated the ability to change levels when appropriate to maximize leverage.
Proficient

Responded with some delay to mock attack. Used some agility, weight transfer and leverage effectively to break the hold on the body. Used some appropriate mock combatives. Demonstrated the ability to change levels when appropriate to maximize leverage.
Basic

Responded with delays and limited confidence to mock attack. Used limited agility, weight transfer and leverage effectively to break the hold on the body. Used some appropriate mock combatives. Demonstrated the ability to change levels when appropriate to maximize leverage.
Below Basic

Responded slowly and with no confidence to mock attack. Used very little agility, weight transfer and leverage effectively to break the hold on the body. Did not use appropriate mock combatives. Demonstrated very limited ability to change levels when appropriate to maximize leverage.
Not Attempted

Skill not attempted.



Keywords:
  • Self Defense, Physical Education


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