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iRubric: Fitness Self-Assessment rubric

iRubric: Fitness Self-Assessment rubric

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Fitness Self-Assessment 
Fitness Self-Assessment
This is a rubric that helps a student assess him/herself in terms of classwork, being prepared for class, and effort and behavior in class
Rubric Code: QX93963
By dcaraballo
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assignment  
Grade Levels: 6-8

Powered by iRubric Student Performance
Assess your performance in these four areas
  Excellent

I gave my best effort and feel pleased with my performance

8 pts

Good

I got the job done, feel relatively pleased with my performance, but could improve

6 pts

Needs Improvement

I didn't give my best shot, and recognize that I need to improve

4 pts

Comments

What can I do to improve? Complete Sentences

2 pts

Mechanics
1 pts

Did you complete the stations using the proper form?
Excellent

I completed all of the stations using proper form to the best of my ability
Good

I completed most of the stations using proper form to the best of my ability
Needs Improvement

I completed some to little of the stations using proper form to the best of my ability
Comments
Behavior/Effort
1 pts

How did you work with others? Did you give 100%?
Excellent

I was on task nearly all the time;I gave 100% in effort and tried my hardest.
I worked well with others, giving and receiving constructive criticism.
The teacher did not have to talk to me at all about my behavior.
Good

I was off-task occassionally
I put forth strong effort and worked fairly hard.
I worked well with others but didn't really give helpful comments on their work.
The teacher had to talk to me about my behavior once in awhile or not at all
Needs Improvement

I was off-task a lot. I didn't try very hard. I didn't work well with others and didn't give god comments.The teacher often had to talk to me about my behavior
Comments
Intensity
1 pts

Completed a high level of intensity by performing a high number of repetitions
Excellent

I completed 25 repetitions or more or performed an exercise for a duration of 30 seconds or more without breaks
Good

I completed 15-24 repetitions or performed an exercise for a duration of 15-24 seconds without breaks
Needs Improvement

I completed 10-14 or fewer repetitions or performed an exercise for a duration of 10-14 seconds without breaks
Comments
Heart Rate
1 pts

How high was your heart rate? Target Zone?
Excellent

I was able to keep my heart rate elevated and in my target heart rate zone under moderate intensity or higher for the majority of the time and at the end of the workout.
Good

I was able to keep my heart rate elevated and in target heart rate zone under low to moderate intensity the majority of the time and at the end of the workout.
Needs Improvement

I was able to keep my heart rate elevated and in the zone of low intensity the majority of the time and at the end of the workout.
Comments
Cardiovascular Benefits
1 pts

Performing cardio exercises helps me to understand benefits to this type of exercise.
Excellent

I am able to explain 5 benefits of cardiovascular exercise after performing the exercises and knowing the muscles used at each station. I can explain to someone else the effects that intense cardiovascular fitness can have on your health and the importance of it for now and the future.
Good

I am able to explain 2-4 benefits of cardiovascular exercise after performing the exercises and knowing the muscles used at most stations. I can explain to someone else the effects that cardiovascular fitness can have on your health and the importance of it for now and the future.
Needs Improvement

I am able to explain 1-4 benefits of cardiovascular exercise after performing the exercises and knowing few of the muscles used at each station. I can briefly explain some effects that cardiovascular fitness can have on your health and a small idea of its importance for now and the future.
Comments



Keywords:
  • Fitness Self Assessment Cardiovascular



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