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iRubric: Physical Fitness Testing - Assessment Rubric

iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric built by mullaney187

Rubric Code: Q3578C
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
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Keywords: fitness assessment, testing
Categories: Subjects: Physical Ed., Fitness  
Types: Exam   Assignment   (Other)  
Grade Levels:

Powered by iRubric Fitness Test
  Poor Fitness Performance
1 pts
Below Average Fitness Perfermance
12 pts
Average Fitness Performance
16 pts
Above Average Fitness Performance
18 pts
Excellent Fitness Performance
20 pts
Pacer Run Test
Poor Fitness Performance

Did not attempt Pacer Run Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Push-up Test
Poor Fitness Performance

Did not attempt Push-up Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Curl-up Test
Poor Fitness Performance

Did not attempt Curl-up Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >.
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Sit and Reach Test
Poor Fitness Performance

Did not attempt Sit and Reach Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Trunk Extension Test
Poor Fitness Performance

Did not attempt Trunk Extension Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >



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