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iRubric: PE Squat Form & Knowledge rubric

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PE Squat Form & Knowledge Rubric Code: EXX2227 By mrspk45 Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Squat Form & Knowledge
	Minimal 1 pts	Basic 2 pts	Proficient 3 pts	Advanced 4 pts
Form	Minimal Student displays 2 or fewer of the following: 1. Stands square in the rack 2. Puts bar on shoulders, not neck 3. Stands with feet at least shoulder width apart 4. Sits back until thighs are parallel to ground 5. Knees stay behind toes 6. Feet stay flat on floor	Basic Student displays 3 of the following: 1. Stands square in the rack 2. Puts bar on shoulders, not neck 3. Stands with feet at least shoulder width apart 4. Sits back until thighs are parallel to ground 5. Knees stay behind toes 6. Feet stay flat on floor	Proficient Student displays 4 or 5 of the following: 1. Stands square in the rack 2. Puts bar on shoulders, not neck 3. Stands with feet at least shoulder width apart 4. Sits back until thighs are parallel to ground 5. Knees stay behind toes 6. Feet stay flat on floor	Advanced Student displays all of the following: 1. Stands square in the rack 2. Puts bar on shoulders, not neck 3. Stands with feet at least shoulder width apart 4. Sits back until thighs are parallel to ground 5. Knees stay behind toes 6. Feet stay flat on floor
Knowledge Part 1; bar placement	Minimal Student cannot explain why the bar should be placed on the shoulders and not the neck.	Basic	Proficient	Advanced Student can explain why the bar should be placed on the shoulders and not the neck.
Knowledge Part 2; knees	Minimal Student cannot explain why their knees should not go out past their toes.	Basic	Proficient	Advanced Student can explain why their knees should not go out past their toes.