0 pts
1 pts
2 pts
3 pts
6 lap run
- lie back with knees bent; maintain 90 degree angle or 12 inches from butt to heel - cross arms over chest and maintain position throughout test - raise trunk in smooth motion until elbows meet knees - slowly lower trunk until upper back reaches ground
Proper Form: - hands are directly below your shoulders, shoulder-width apart - fingers are facing forward - make straight line from heels to head - look forward - keep butt down - lower down until elbows are bent 90 degrees and chin touches partner's fist - Press up and keep back and body straight