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Physical Fitness Assessment
Physical Fitness Assessment
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has three (3) sections: sit-up test, push up test, and a half-mile run test.
Rubric Code:
BX63X83
By
jopebautista
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
6-8
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Fitness Assessment
Poor
1 pts
Average
10 pts
Very Good
15 pts
Excellent
25 pts
Half-mile Run
Poor
No attempt made at Half- Mile run or time improved by 1-10 seconds.
Average
Half-Mile run time improved by 11-20 seconds.
Very Good
Half-Mile run time improved by 21-30 seconds.
Excellent
Half-Mile run time improved by more than 30 seconds.
Push-Up (to fail)
Poor
No attempt at Push-ups made or improved by 1-5 Push-Ups.
Average
Push-up number improved by 6-10 Push-ups.
Very Good
Push-up number improved by 11-15 Push-ups.
Excellent
Push-up number improved by more than 15 Push-ups.
Sit-up (1 minute)
Poor
No attempt at Sit-ups made or improved by 1-5 Sit-ups.
Average
Sit-up number improved by 5-10 Sit-Ups.
Very Good
Sit-up number improved by 11-15 Sit-ups.
Excellent
Sit-up number improved by more than 15 Sit-Ups.
Keywords:
Fitness Assessment
Subjects:
Physical Ed., Fitness
Types:
Exam
Assessment
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