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iRubric: SAM Cross Country Running Rubric

iRubric: SAM Cross Country Running Rubric

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SAM Cross Country Running Rubric 
SAM Cross Country Running Rubric
12 Min Run, 4 lap (Mile run), 5 Km (Mustang Marathon)
Rubric Code: AX7WX6C
By ronaldp21
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: 6-8

Powered by iRubric Running
  Poor

(N/A)

Fair

(N/A)

Good

(N/A)

Excellent

(N/A)

Warm-Up

20
Poor

Did not warm up properly. Did not pay attention to directions. Did excessive amount of talking to friends.
Fair

Did minimum amount of warm-up run and minimum amount of stretching. Rarely pays attendion to directions.
Good

Completed all of the warm-up run. Did minimum amount of stretching. Usually pays attention to directions.
Excellent

Showed leadership among classmates. Participated fully in all warm-up activities. Always pays attention to directions.
Leg Position Technique

20
Poor

Flat foot contact<BR>
Short stride<BR>
Wide stride (student runs with feet wider than shoulder wideth apart
Fair

Legs near full extension<BR>
Upper body very vertical, no leaning forward at all
Good

Heel-toe contact with the ground<BR>
Knee angle between 45 to 90 degree<BR>
Top of quadricep almost parallel to ground
Excellent

Heel-toe contact when lightly running<BR>
High heel recovery (coming up toward buttocks)<BR>
Top of quadricep parallel to ground<BR>
Knee angle 90 degrees
Arm/Upper Body Position Technique

20
Poor

High guard arm position (arms come up toward shoulder level)<BR>
Upper body completely vertical
Fair

Arms at middle guard (they are swung at lower chest, mid-torso level)<BR>
Upper body less vertical, no leaning forward
Good

Arms at low guard (natural running position)<BR>
Arms in opposition to the legs<BR>
Elbows bent not quite 90 degrees; partially extended during the run<BR>
Upper body with slight forward lean for momentum
Excellent

Arms in complete opposition to legs<BR>
Upper body with necessary forward lean<BR>
Complete elbow extension<BR>
Elbows at 90 degrees
Running

20
Poor

Fails or refusues to run. Very unmotivated. Shows no effort to improve.<BR>
No pacing is evident
Fair

Rarely runs to best of ability. Shows little effort to improve. Some pacing is evident at times
Good

Generally runs to best of ability. Shows some effort to improve. Pacing is evident
Excellent

Shows outstanding effort. Shows effort to improve.<BR>
Pacing is consistantly evident.
Social Skills

20
Poor

Does not show respect for classmates. Does not encourage others. Does not participate as part of a class.
Fair

Occasionally complains about classmates. Usually follows rules. Positive attitide some of the time. Pays attention some of the time.
Good

Does not complain about classmates. Usually follows rules. Positive attitide most of the time. Pays attention most of the time.
Excellent

Treats all classmates with respect. Leads by example. Encourages classmates. Has a positive attitiude. Follows the rules of the class. Pays attention in class.
Equipment

20
Poor

Rarely wears proper clothing to class.
Fair

Occasionally does not change appropriately for class.
Good

Almost always dresses appropiately for class.
Excellent

Always dresses properly for class.



Keywords:
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