iRubric: Crossfit Partner Project rubric

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Crossfit Partner Project Physical Fitness Project Develop a cross fit program for you and your partner that will take each person into 3 different heart rate zones. Take into account your knowledge of fitness, their interests and goals. Label when you and your partner should take a heart rate check to verify if the zone has been reached. Rubric Code: YX7A42B By Fitness24 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

Crossfit Project
	Poor 10 pts	Fair 15 pts	Good 20 pts	Excellent 25 pts
Exercise Zones Work-out zones breakdown	Poor Has no work out zones listed. Does not provide evidence of heart rate within any specific zone.	Fair Listed 1work out zone. May or may not have evidence to support work in zone.	Good Listed 2 work out zones. Has a way to measure heart rate in each zone.	Excellent Listed 3 work out zones. Has a way to measure heart rate in each zone.
15 activities	Poor 8-10 activities are listed. There is no time listed for the activities.	Fair 10-12 activities are listed. There are a list of times on some of the activities.	Good 12-14 activities are listed. There is a time listed for each activity.	Excellent 15 activities are listed. There is a time listed for each activity.
Warm-up/Cool-down	Poor Does not have a warm-up or cool down.	Fair Has one warm-up activity and one cool-down activity.	Good Has more than 2 warm-up exercises and 2 cool-down exercises.	Excellent Has more than 3 warm-up and cool-down exercises.