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iRubric: Front Squat rubric

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Front Squat Front Squat To assess students in the front squat utilizing a barbell. Rubric Code: YX4WC95 By rvasquez89 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Front Squat
	Poor 1 pts	Fair 3 pts	Good 5 pts
Form	Poor Bar racked too much above/below armpit-level. Shoulders/hips/feet far away from bar. Parallel grip: OPEN, pronated, too wide/narrow, bent wrists, elbows point to floor, bar rests on upper biceps. Crossed-arm grip: elbows flexed/crossed in front, bar rests on upper biceps, hands placed on top of bar, upper arms not parallel to floor. Elbows downward.	Fair Bar racked slightly above/below armpit-level. Shoulders/hips/feet close to bar. Parallel grip: OPEN, pronated, slightly wider than shoulder-width, somewhat stiff wrists, upper arms somewhat parallel to floor, bar rests on upper biceps/deltoids. Crossed-arm grip: elbows flexed/crossed in front, bar rests on ant.deltoids, hands placed on top of bar, upper arms somewhat parallel to floor. Elbows lifted mostly up and forward.	Good Bar racked armpit-level. Shoulders/hips/feet under bar. Parallel grip: closed, pronated, slightly wider than shoulder-width, hyperextended wrists, upper arms parallel to floor, bar rests on ant. deltoids or clavicles. Crossed-arm grip: elbows flexed/crossed in front, bar rests on ant.deltoids, hands placed on top of bar, upper arms parallel to floor. Elbows lifted up and forward.
Execution: Downward	Poor Knees/hips flex quickly, lacks control. Back rounded. Eyes looking down. Weight shifts forward, heels lift off floor. Knees extend beyond toes. Thighs far from parallel to floor.	Fair Knees/hips flex mostly slowly/under control. Back slightly rounds. Eyes focused forward. Weight kept over middle and heel area. Knees align over feet. Thighs not quite parallel to floor.	Good Knees/hips flexed slowly, under control. Back flat/slightly arched. Eyes focused forward and slightly up. Weight kept over middle and heel area. Knees align over feet. Thighs parallel to floor.
Execution: Upward	Poor Knee/hips extension UNcontrolled. Head tilted down. Back rounded. Weight on ball of foot. Heels lift. Knees extend beyond toes and/or severely buckle in/fall outward.	Fair Knees/hips extension mostly controlled. Head tilted somewhat back. Chest caves slightly. Weight distributed between middle and ball of foot. Knees buckle slightly in/fall slightly out.	Good Knees/hips controlled extension. Head tilted slightly back. Chest up and out. Weight evenly distributed between heels and forefoot. Knees maintain position over feet.