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iRubric: Personal Exercise Plan - F.I.T.T. Principle rubric

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Personal Exercise Plan - F.I.T.T. Principle Personal Exercise Plan - F.I.T.T. Principle Students will apply the F.I.T.T. principle to their own lives based on their fitness levels and abilities in order to create a personalized exercise plan. Students will be assessed based on their ability to create a 30-day personalized exercise plan based on the F.I.T.T. principle. They will also be required to justify their exercise plan based on an explanation of their physical abilities and fitness level, via class presentation. Rubric Code: YX254WB By chickspt Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 6-8

FITT Exercise Plan
	Unsatisfactory 1 pts	Satisfactory 2 pts	Excellent 3 pts
Current Fitness Level	Unsatisfactory No definition or justification of current fitness level provided.	Satisfactory Student defines current fitness level as either "Beginner," "Fairly regular," or "Frequent," but does not provide justification for personal definition.	Excellent Student clearly defines current fitness level as either "Beginner," "Fairly regular," or "Frequent" exerciser, and provides justification for personal definition.
30-day plan	Unsatisfactory For beginner exercisers: 0-11 exercise plans created per 30 day period. For fairly frequent exercisers: Less than 0-19 exercise plans created per 30 day period. For frequent exercisers: Less than 0-23 exercise plans created per 30 day period.	Satisfactory For beginner exercisers: 12 exercise plans created per 30 day period. For fairly frequent exercisers: 20 exercise plans created per 30 day period. For frequent exercisers: 24 exercise plans created per 30 day period.	Excellent For beginner exercisers: 13 or more exercise plans created per 30 day period. For fairly frequent exercisers: 21 or more exercise plans created per 30 day period. For frequent exercisers: 25 or more exercise plans created per 30 day period.
F.I.T.T. Principle	Unsatisfactory Less than half of all exercise plans created include all 4 components of the F.I.T.T. principle.	Satisfactory Most of the exercise plans created include all 4 components of the F.I.T.T. principle.	Excellent All of the exercise plans created include all 4 components of the F.I.T.T. principle.
Organization/Clarity	Unsatisfactory Calendar appears unorganized, difficult to read, and includes spelling errors; not visually appealing.	Satisfactory Calendar appears somewhat organized, is fairly easy to follow, and includes few spelling errors; somewhat visually appealing.	Excellent Calendar is highly organized, very easy to follow, includes virtually no spelling errors; very visually appealing.