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iRubric: Bi-Weekly Work Out Plan rubric

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Bi-Weekly Work Out Plan Bi-Weekly Work Out Plan Students will be given a weight room grade for every two visits to the weight room. Total possible points are 40 points. If students is not where on a weight room day student does not receive credit for that missed day. *LOGS NOT HANDED IN AT END OF CLASS OR WITHOUT NAMES WILL NOT RECEIVE CREDIT FOR THE DAY* Rubric Code: YA73CB By Quickerde Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: (none)

Requirements Students need to use workout machines correctly and safely and correctly fill out their logs.
	Poor/Off task 4 pts	Basic/Average 7 pts	Good/Proficient Skills 10 pts
Physical activity 10 pts usually 45 minutes	Poor/Off task Participates actively for at least 20 of the required 45 minutes of physical activity.	Basic/Average Participates actively for at least 30 of the required 45 minutes of physical activity.	Good/Proficient Skills Participates actively for entire 45 minutes of required physical activity.
Exercise Technique 10 pts students should use machines correctly and safely.	Poor/Off task Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Basic/Average Exercises have some variety and originality. Exercises are mostly lead by one partner.	Good/Proficient Skills Exercises flow with variety and originality. Most of the exercises are shared between partners.
Variety/Diversity 10 pts Students should try to use different machines in the weight room.	Poor/Off task Student has two or less different activities on their workout logs	Basic/Average Student has 3 to 6 different activities on their workout logs	Good/Proficient Skills Student has 7 or more different activities on their workout logs.
Fitness Log Completion 10 pts Students should be filling out their logs correctly and (honestly)	Poor/Off task Records very little to none of the required Name of machine How many reps How many sets Weight used	Basic/Average Records some of the required Name of machine How many reps How many sets Weight used	Good/Proficient Skills Records all of the required Name of machine How many reps How many sets Weight used