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iRubric: Specific Sport Workout Presentation rubric

iRubric: Specific Sport Workout Presentation rubric

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Specific Sport Workout Presentation 
Specific Sport Workout Presentation
Students are to create a periodization training seasons workout based upon the specific sport they were given in class.. Please include the phases within each season and the type of training that occurs in each. A class presentation must be included. It must also incorporate fitness terminology "meaning what the athlete will get out of the exercise". The presentation must be 7-10 minutes long. Student's presentation must include at least 5 exercises.
Rubric Code: XXWB2C6
By LWilliams99
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Presentation  
Grade Levels: Undergraduate

Powered by iRubric Personal Fitness Workout
  Excellent

(N/A)

Good

(N/A)

Fair

(N/A)

Poor

(N/A)

Creativity/Punctuality
20 pts

Excellent

Project is turned on or before the due date and exemplifies the group's own creative twist.
20 points
Good

Project is turned in on or before the due date and is somewhat creative.
15 points
Fair

Project is turned in on or before the due date, but displays little or no creativity.
10 points
Poor

Project is turned in late and displays no creativity.<BR>
5 points
Meets Step Requirements
20 pts

-This is the number of steps, poses, moves, exercises, etc. included and
Excellent

Includes 7-10 moves and displays a distinct warm up, exercise session, and cool down. Exceeds requirements.
20 points
Good

Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Moderate requirements meet.
15 points
Fair

Includes 2-4 moves. Displays a unclear warm-up, exercise session, and cool down. Basic requirements meet.
10 points
Poor

Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirements.

5 points
Research
20 pts

Use of fitness terminology and identification of muscle groups
Excellent

Presentation utilizes many fitness terms and concepts and identification of muscles and muscles groups.
20 points
Good

Presentation utilizes some fitness terms and concepts and identification of muscles and muscles groups.
15 points
Fair

Presentation utilizes few fitness terms and concepts and identification of muscles and muscles groups.
10 points
Poor

Presentation utilizes no fitness terms and concepts and identification of muscles and muscles groups.
5 points
Warm-up/Cool Down
10 pts

Excellent

Student provides at least 5 or more exercises to perform before/after workout.
10 points
Good

Student provides at least 3 or more exercises to perform before/after workout.
7 points
Fair

Student provides 1-2 exercises to perform before/after workout.
5 points
Poor

Student fails to identify any kinds of exercises necessary.

3 points
Muscle Group Identification
10 pts

Excellent

Student identifies 2 or more exercises for at least 4 different muscle groups in the body.
10 points
Good

Student identifies 2 or more exercises for at least 2 different muscle groups in the body.
7 points
Fair

Student identifies 2 or more exercises for only 1 muscle group in the body.
5 points
Poor

Student fails to identify any muscle groups in their workout.
3 points
Time/Length
10 pts

Excellent

Student provides a set amount of time for their workout and at least four different kinds of sets/reps.
10 points
Good

Student provides a set amount of time for their workout and at least two different kinds of sets/reps.
7 points
Fair

Student provides a vague description for the time and length of their workout.
5 points
Poor

Student fails to identify any kind of length for workout.
3 points
Grammar; Punctuation
10 pts

Excellent

Student has no spelling, grammar, punctuation errors.
10 points
Good

Student has 1 2 spelling, grammar, punctuation errors.
7 points
Fair

Student has about 3-5 spelling, grammar, punctuation errors.
5 points
Poor

Student has 5 or more spelling, grammar, punctuation errors.
3 points



Keywords:
  • Fitness Project



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