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iRubric: Project Bootcamp rubric

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Project Bootcamp Personal Workout Program 6-8 SPI: 1.3.1, 2.1.1, 2.3.1, 4.1.1-4.1.6, 4.3.4, 4.2.5, 4.2.1 9-12 SPI: 4.2.11, 4.3.1, 4.3.3, 4.2.5, 3.3.1, 3.1.2, 3.1.3, 3.1.5 Rubric Code: XXW5BW7 By taylort Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Project Grade Levels: 6-8, 9-12

Personal Workout Program Student designs and implements a personal workout program for the semester.
	1 5 pts	2 10 pts	3 15 pts	4 20 pts
Components of Health Related Fitnes Four components of health are represented in the program. -Cardiovascular Strength -Cardiovascular Endurance -Muscular strength -Muscular endurance -Flexibility	1 -One component is represented in the program.	2 -Two components are represented in the program.	3 -Three components are represented in the program.	4 -All components are represented in the program.
Planning Development of the actual workout program	1 -Plan addresses some (25%) of the stated goals. -Activities do not address the training principle of FITT. -Activities are irrelevant or are not sequenced properly.	2 -Plan addresses most (50%) of the stated goals. -Some (25%)activities address the training principle of FITT. -Some (25%)activities are irrelevant and are sequenced properly.	3 -Plan addresses all of the stated goals. -Most (50%)activities address the training principle of FITT. -Most (50%)activities are relevant and are sequenced properly.	4 -Plan addresses all of the stated goals. -All activities address the training principle of FITT. -All activities are relevant and are sequenced properly.
Implementation Journal is filled out program is implement throughout the semester.	1 -Insufficient evidence of implementation of program. -Program not recorded on daily log sheets. -FITT information not present or confusing to reader.	2 -Implemented some (25%) of planned activities. -Program logs are incomplete. -FITT information provided for some (25%) of the activities.	3 -Implemented most (50%) of planned activities. -Program logs are complete. -FITT information provided for all activities.	4 -Implemented all of planned activities. -Program logs are complete. -FITT information provided for all activities.
Organization Organization of the program	1 -The program's format and organization is confusing to the reader.	2 -The program is well- formatted and well-organized	3 -The program's format is attractive and well-organized.	4 -The program's format is attractive and well-organized