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iRubric: Fitness Testing - Assessment Rubric

iRubric: Fitness Testing - Assessment Rubric

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Fitness Testing - Assessment Rubric 
Fitness Testing - Assessment Rubric
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code: VXX2523
By johnb16214
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Exam  
Grade Levels: 6-8

Powered by iRubric Fitness Test
  Low Participation or No Participati

0 pts

Participated

10 pts

Identified for Fitness Improvement

20 pts

Healthy Zone Fitness Performance

30 pts

Proficient Fitness Performance

40 pts

Excellent Fitness Performance

50 pts

Mile Run

Low Participation or No Participati

Did Not Do


Student ran the mile in
Girls: 14:01 and up
Boys: 13:01 and up

Aerobic endurance is at a low level and needs improvment
Participated

Student ran the mile between
Girls: 13:00-14:00
Boys: 11:01-13:00

Aerobic endurance is at a low level and needs improvment
Identified for Fitness Improvement

Student ran the mile between
Girls: 10:32-13:00
Boys: 8:01-11:00.

Aerobic endurance is at a low level and needs improvment.
Healthy Zone Fitness Performance

Student ran the mile between
Girls: 9:31-10:31
Boys: 7:30- 8:00

Aerobic endurance is below average/may have improved.
Proficient Fitness Performance

Student ran the mile between
Girls: 8:16-9:30
Boys: 6:27-7:44

Student has met performance standard. Aerobic endurance is within a healthy range.
Excellent Fitness Performance

Ran the mile in 8:15 or less.
Boys: 6:26 or less

Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.
Push-up Test

Low Participation or No Participati

Did Not Do

Boys: 3 and below
Girls: 2 and below

Upper body muscular strength is at a low level and needs improvment.
Participated
Identified for Fitness Improvement

Boys: 4-11
Girls: 3-6

Upper body muscular strength is at a low level and needs improvment.
Healthy Zone Fitness Performance

Boys: 12-23.
Girls: 7-9.

Upper body muscular strength is average/may have improved since the last assessment.
Proficient Fitness Performance

Boys: 24-39.
Girls: 10-19.

Student has met performance standard. Upper body muscular strength is within a healthy range.
Excellent Fitness Performance

Boys: 40 or more.
Girls: 20 or more.

Student has met performance standard. Upper body muscular strength is within an optimal healthy range.
Curl-Up Test (60 seconds)

Low Participation or No Participati

Did Not Do

Boys: 14 and below
Girls: 14 and below

Core abdominal muscular strength is at a low level and needs improvment
Participated
Identified for Fitness Improvement

Boys: 15-24.
Girls: 15-24.

Core abdominal muscular strength is at a low level and needs improvment.
Healthy Zone Fitness Performance

Boys: 25-43.
Girls: 25-34

Core abdominal muscular strength is below average/may have improved since the last assessment.
Proficient Fitness Performance

Boys: 44-54.
Girls: 35-43.

Student has met performance standard. Core abdominal muscular strength is within a healthy range.
Excellent Fitness Performance

Boys: 55 or more.
Girls: 44 or more.

Student has met performance standard. Core abdominal muscular strength is within an optimal healthy range.
Sit and Reach Test

Low Participation or No Participati

Did Not Do

Boys: 10 or less
Girls: 13 or less.

Flexibility is at a low level and needs improvment.
Participated
Identified for Fitness Improvement

Boys: 11-20
Girls: 14-24.

Flexibility is at a low level and needs improvment.
Healthy Zone Fitness Performance

Boys: 21-27.
Girls: 25-32

Flexibility is average/ may have improved since the last assessment.
Proficient Fitness Performance

Boys: 28-35.
Girls: 33-39.

Student has met performance standard. Flexibility is within a healthy range.
Excellent Fitness Performance

Boys: 36 or more.
Girls: 40 or more.

Student has met performance standard. Flexibility is within an optimal healthy range.
Pacer Test

Low Participation or No Participati

Did Not Do

Boys:19 and below
Girls: 9 and below

Aerobic endurance is at a low level and needs improvment.
Participated
Identified for Fitness Improvement

Boys:20-29
Girls:10-19

Aerobic endurance is at a low level and needs improvment.
Healthy Zone Fitness Performance

Boys:30.39
Girls:20-29

Aerobic endurance is below average/may have improved.
Proficient Fitness Performance

Boys: 40-44
Girls: 30-34

Student has met performance standard. Aerobic endurance is within a healthy range.
Excellent Fitness Performance

Boys:45 and up
Girls:35 and up

Student has exceeded performance standard. Aerobic endurance is within an optimal healthy range.



Keywords:
  • fitness assessment, testing



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