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iRubric: Swimming Front Crawl rubric
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Swimming Front Crawl
Swimming Front Crawl
Application, understanding and fundamentals of the front crawl.
Rubric Code:
V4XWX4
By
idaliareveles
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Exam
Grade Levels:
(none)
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Swimming Front Crawl Rubric
Excellent
4 pts
Good
3 pts
Fair
2 pts
Need Improvement
1 pts
Body position and movement
Excellent
Body is nearly horizontal in water. Streamline while maintaining body roll.
Good
15 degrees from surface. Some body roll acceptable.
Fair
30 degrees horizontal from surface. Some side to side and minimal body roll.
Need Improvement
Body position nearly vertical. No body roll. Little forward motion.
Arms
Excellent
Arms extended fully in coordination with body roll. Full extension of the arms at finish. Effective pulling at power phase.
Good
Arms nearly to full extension. Bent pull coordination. Arms stop short in power phase.
Fair
Hands enter at or above head. Minimal body roll in coordination with the arms. Minimal power in the pulling phase.
Need Improvement
Arms slapping the water with fingers spread open. Ineffective power in the pulling phase, arms pull short.
Kick
Excellent
Minimal splashing. Maintain feet below surface. Kick always starts from hip. Rhythmic kicking.
Good
Moderate splashing with feet below surface. Lower body not rigid. Rhythmic kicking.
Fair
Increased splashing. Feet below surface. Bending of knees and hips. Intermittent kicking.
Need Improvement
Continuous splashing. Bicycle movements with legs. No patterned kicking.
Breathing and Timing
Excellent
Underwater exhalation timed with strokes. Bilateral breathing.
Good
Underwater exhalation, occasionally breaths on both sides. Slight arm stroke hesitation when breathing.
Fair
Face underwater, breaths only on one side. Arms hesitate upon breathing.
Need Improvement
Head lifts forward when breathing. Arm and leg patterns change when breathing.
Subjects:
Physical Ed., Fitness
Types:
Exam
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