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iRubric: 8th Grade Fitness Self-Assessment rubric

iRubric: 8th Grade Fitness Self-Assessment rubric

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8th Grade Fitness Self-Assessment 
Fitness Self-Assessment
This is a rubric that helps a student assess him/herself in terms of classwork, being prepared for class, and effort and behavior in class
Rubric Code: V456BW
By CoachFerreri
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assignment  
Grade Levels: 6-8

Powered by iRubric Student Performance
Assess your performance in these four areas
  Excellent

I gave my best effort and feel pleased with my performance

8 pts

Good

I got the job done, feel relatively pleased with my performance, but could improve

6 pts

Needs Improvement

I didn't give my best shot, and recognize that I need to improve

4 pts

Comments

What can I do to improve? Complete Sentences

2 pts

Mechanics
1 pts

Did you complete the stations using the proper form?
Excellent

I completed all of the stations using proper form to the best of my ability
Good

I completed most of the stations using proper form to the best of my ability
Needs Improvement

I completed some to little of the stations using proper form to the best of my ability
Comments
Behavior/Effort
1 pts

How did you work with others? Did you give 100%?
Excellent

I was on task nearly all the time;I gave 100% in effort and tried my hardest.
I worked well with others, giving and receiving constructive criticism.
The teacher did not have to talk to me at all about my behavior.
Good

I was off-task occassionally
I put forth strong effort and worked fairly hard.
I worked well with others but didn't really give helpful comments on their work.
The teacher had to talk to me about my behavior once in awhile or not at all
Needs Improvement

I was off-task a lot. I didn't try very hard. I didn't work well with others and didn't give god comments.The teacher often had to talk to me about my behavior
Comments
Intensity
1 pts

Completed a high level of intensity by performing a high number of repetitions
Excellent

I completed 25 repetitions or more or performed an exercise for a duration of 30 seconds or more without breaks
Good

I completed 15-24 repetitions or performed an exercise for a duration of 15-24 seconds without breaks
Needs Improvement

I completed 10-14 or fewer repetitions or performed an exercise for a duration of 10-14 seconds without breaks
Comments
Heart Rate
1 pts

How high was your heart rate? Target Zone?
Excellent

I was able to keep my heart rate elevated and in my target heart rate zone under moderate intensity or higher for the majority of the time and at the end of the workout.
Good

I was able to keep my heart rate elevated and in target heart rate zone under low to moderate intensity the majority of the time and at the end of the workout.
Needs Improvement

I was able to keep my heart rate elevated and in the zone of low intensity the majority of the time and at the end of the workout.
Comments
Safety
1 pts

Students were safe
Excellent

I took the proper safety precautions at each station and focused on the safety tip of the day by executing those skills while performing and transitioning to each station. I
Good

I took the proper safety precautions at most of the stations and may have forgotten once or twice to focus on the safety tip of the day and executed the proper safety techniques most of the time through transitioning to each station.
Needs Improvement

I did not use the proper safety techniques often and forgot more than a few times to focus on the safety tip of the day. I executed the proper safety techniques when transitioning to the stations sometimes.
Comments



Keywords:
  • Fitness Self Assessment Cardiovascular



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