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iRubric: Fitness Training Design and Implementation rubric
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Fitness Training Design and Implementation
Fitness Training Design and Implementation
Student will design and implement a fitness circuit for the class to complete.
Rubric Code:
UX66ACC
By
lauraparkes102
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Circuit Training Design
Enter rubric description
Unsatisfactory
1 pts
Limited
2 pts
Satisfactory
3 pts
Excellent
4 pts
Introductory Statment
Enter description
Unsatisfactory
No statement of purpose and/or desired outcomes from the circuit.
Limited
Attempted introduction with limited outcomes stated
Satisfactory
A brief introduction was given, but no thorough explanation of the circuit.
Excellent
A detailed introduction of what the fitness training program is and what it is designed to do is clearly stated.
Warm Up Activity
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Unsatisfactory
Absolutely no warm up activity was done before circuit started.
Limited
Limited warm up activity
Satisfactory
Warm up activity was done, but did not incorporate all major muscle groups and body parts.
Warm up did not get the body temp, heart rate, and breathing rates elevated.
Excellent
Warm up was quick and hit on all major muscle groups and body parts.
Warm up was successful in elevating body temp, heart rate, and breathing rate.
Number of Activities/Exercises
Enter description
Unsatisfactory
No activities at all.
Activities were planned at the last minute.
Student was unprepared.
Limited
Some activities available, and not enough detail provided.
Satisfactory
Some activities developed for the body with some details.
Excellent
All activities ( 3 ) were developed for the entire body with great details.
Upper
Lower
Cardio
Health Related Fitness Componenets
Unsatisfactory
Less than 3 of the health related fitness components were visible in the training.
Limited
Training incorporated at least 3 health related fitness components.
Satisfactory
Training incorporated at least 3 of the 5 health related fitness components.
Excellent
Fitness Training incorporated all 5 health related fitness components:
-Cardiorespiratory
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body Composition
Fitness Timing
Unsatisfactory
Exercises in the training were not properly timed out.
Limited
Exercises in the training were not given adequate timing
Satisfactory
Exercises in the training were properly timed out.
Stations were completed too quickly or not all stations were covered.
Excellent
Exercises were properly timed out and began and ended at the same time.
All exercises were completed in a timely fashion given the class length.
Cool Down
Unsatisfactory
Absolutely no cool down activity was done.
Limited
Cool down was not completed adequately and didn't allow students to cool down
Satisfactory
Cool down activity was done, but did not return body to resting state.
Excellent
Cool down activity was done and properly returned the body to its resting state.
Overall
Unsatisfactory
Little to no planning or thought was visible in the design and implementation of the training.
Student did not conduct themselves in an professional manner while implementing the circuit.
Limited
Limited planning and readable
Satisfactory
Some planning or thought was visible in the design and implementation of the training.
Student did not conduct themselves in an professional manner while implementing the circuit.
Excellent
Lots of planning and thought were visible in the design and implementation of the fitness training.
Student conducted themselves as a professional while implementing the program.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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