iRubric: Benefits of Exercise rubric

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Benefits of Exercise Benefits of Exercise The student will identfy the benefits of cardiovascular exercise. Rubric Code: TX254WW By chickspt Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: (none)

Effect of exercise on the heart
	Poor 1 pts	Fair 2 pts	Good 3 pts
Identify Activities	Poor Identified Only One	Fair Identified Two	Good Identified all Three
Describes Heart Rate	Poor Demonstrates some knowledge of how the heart works	Fair Understand the difference between working heart rate and resting heart rate	Good Gives clear description with knowledge of heart rate chart
Finds Target Heart Rate	Poor Only shows that working heart rate is higher than resting heart rate	Fair Understand that 80% of target heart rate is calculated using the chart with age.	Good Uses chart to find correct heart rate