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iRubric: 4th Grade Long Jump for Distance rubric

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4th Grade Long Jump for Distance Long Jump Teaching the Long Jump to beginners Rubric Code: SXX68B2 By jessicah806 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: (none)

Long Jump for Distance
	Unacceptable <70% (N/A)	Developing 70-80% (N/A)	Acceptable 80-90% (N/A)	Target 90-100% (N/A)
Speed	Unacceptable <70% -Slow and inconsistent pace -Arms cross midline of body Arms do not swing (shrug action) or arms fly all over the place	Developing 70-80% -Medium pace -Arms cross midline of the body.	Acceptable 80-90% -Runs full speed -Arms do not cross midline of body. -Running style is smooth	Target 90-100% -Runs full speed -Arms stay on side of body -Arms do not cross midline of body. -Arms should swing from shoulder joint -Running is smooth and continuous
Take Off	Unacceptable <70% -Foot overmat -Take off foot behing body -No lift of flight leg -Eyes are looking up or down	Developing 70-80% -Foot behind mat -Foot in middle of mat -Partial lift of flight leg -Plant leg is behind hips. -Eyes are looking up or down.	Acceptable 80-90% -Foot at front of mat -Take off foot ahead of body Plant leg is under hips. -Eyes look at the horizon.	Target 90-100% -Foot at front of mat -Take off foot ahead of body -Knee thrust with flight leg -Eyes look at the horizon.
Flight	Unacceptable <70% -Low body position -Body leaning backwards	Developing 70-80% -Body remains upright -Does not stretch or extend body	Acceptable 80-90% -Reasonably good height -Body remains upright and stretches (does not stretch slightly forward)	Target 90-100% -Good height -begins in upright position Body extends and stretches slightly upward
Landing	Unacceptable <70% Straight legs -Fall backwards -Put hands back-	Developing 70-80% Feet staggered completely, legs straight when landing, arms and hands not in front of the jumper.	Acceptable 80-90% Feet a bit staggered, semi-low landing, hands at side.	Target 90-100% Hips,knees and ankles bend on landing. Shoulders,knees, and ankles align for balance after landing. Feet together, hands in front, low to the ground landing.
Outcome	Unacceptable <70% <2.5 meters	Developing 70-80% 2.5-3 meters	Acceptable 80-90% 3-3.5 meters	Target 90-100% >3.5 meters