iRubric: Fitness Video rubric

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Fitness Video Fitness Video Create a 5 minute video based on the type of workout you have chosen Rubric Code: RX7X84X By phillipsrun Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

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	Poor 1 pts	Fair 2 pts	Good 3 pts
Components of fitness	Poor Video contains 1 of the components of fitness	Fair Video contains 2-3 components of fitness	Good Video contains all the components of fitness
Oral instructions	Poor Exercises are not verbally explained	Fair Some exercises are explained during video	Good All exercises are explained verbally during video
Flow	Poor exercises are choppy and were not practiced before video	Fair exercises have a few mistakes or pauses	Good exercises flow together throughout the video
time	Poor Video is less that 3 mintues	Fair Video is 3-4 minutes	Good Video is at least 5 minutes long