iRubric: First Semester Fitness Assessment rubric

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First Semester Fitness Assessment First Semester Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has four (4) sections: the shuttle run, sit-up test, push up test, and a 1-mile run test. Rubric Code: RX37555 By bschultz Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 6-8, 9-12

Fitness Assessment
	Poor 1 pts	Average 10 pts	Very Good 15 pts	Excellent 25 pts
Shuttle Run Baseline time	Poor No attempt at Shuttle Run or time improved by 1-3 seconds.	Average Shuttle Run Time improved by 4-6 seconds.	Very Good Shuttle Run Time improved by 7-9 seconds	Excellent Shuttle Run Time improved by 10 or more seconds.
Sit-up (1 minute) Baseline number	Poor No attempt at Sit-ups made or improved by 1-5 Sit-ups.	Average Sit-up number improved by 5-10 Sit-Ups.	Very Good Sit-up number improved by 11-15 Sit-ups.	Excellent Sit-up number improved by more than 15 Sit-Ups.
Push-Up (1 minute) Baseline Number	Poor No attempt at Push-ups made or improved by 1-5 Push-Ups.	Average Push-up number improved by 6-10 Push-ups.	Very Good Push-up number improved by 11-15 Push-ups.	Excellent Push-up number improved by more than 15 Push-ups.
1-mile Run Baseline Time	Poor No attempt made at Mile run or time improved by 1-10 seconds.	Average Mile run time improved by 11-20 seconds.	Very Good Mile run time improved by 21-30 seconds.	Excellent Mile run time improved by more than 30 seconds.