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iRubric: Weight Training Safety rubric

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Weight Training Safety Weight Training Safety Assessment of understanding of how to appropriately use free weights, weight machines and resistance devices Rubric Code: RBA85W By Ptatarek Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 9-12

Knowledge of Weight Training
	No Criteria Met 0 pts	Poor 1 pts	Did Not Meet Standard 2 pts	Meets Standard 3 pts	Exceeds Standard 4 pts
Application of Skills and Safety __________________ __________________ __________________	No Criteria Met	Poor Students select an inappropriate exercise (free weights or weight machines) to match the assigned muscle group and/or make major errors in weight selection, form/technique and/or equipment management resulting in consistently incorrect and ineffective performance. Students need direction and/or supervision to safely complete the activity.	Did Not Meet Standard Students select appropriate exercise (free weights or weight machines) to match the assigned muscle group, but make major errors in weight selection, form/technique and/or equipment management. Students need assistance to effectively complete the activity.	Meets Standard Using weight machines, students select the appropriate exercise to match the assigned muscle group. Students select proper weight and demonstrate correct skill with few, if any, observable errors in technique. Students demonstrate proper equipment management.	Exceeds Standard Using free weights, students select the appropriate exercise to match the assigned muscle group. Students select proper weight and demonstrate correct skill with few, if any, observable errors in technique
Personal/Social Responsibili&Safety __________________ __________________ __________________	No Criteria Met	Poor Students lack self-control and/or need reminders and encouragement from others to participate in a safe, energetic, and/or respectful manner.	Did Not Meet Standard Students participate safely demonstrating self-control and respect for others but are inconsistent in energy.	Meets Standard Students participate energetically and safely demonstrating self-control and respect for others.	Exceeds Standard Students participate with high intensity, self-direction, and attention to detail. Students participate energetically and safely demonstrating self-control.