iRubric: Plank Technique rubric

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Plank Technique Squat and Plank Technique Rubric Code: QXX5AB7 By mwjensen4 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: 9-12

Fitness Exercise Skill
	Meets (N/A)	Approaching (N/A)	Getting there (N/A)	WHAT I NOTICED: (N/A)
Plank	Meets Demonstrates the four techniques of the plank: 1. Posture from head to toe, straight/aligned 2. Feet together 3. Abs up/strong/no arch 4. Hands under shoulders no adjusting, strong and focused.	Approaching Demonstrates the three techniques of the plank: 1. Posture from head to toe, straight/aligned 2. Feet together 3. Abs up/strong/no arch 4. Hands under shoulders no adjusting, strong and focused. ONE ERROR	Getting there Demonstrates the two techniques of the plank: 1. Posture from head to toe, straight/aligned 2. Feet together 3. Abs up/strong/no arch 4. Hands under shoulders no adjusting, strong and focused. TWO OR MORE ERRORS IN FORM	WHAT I NOTICED: