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iRubric: Fitness Log Sheet Performance Task rubric

iRubric: Fitness Log Sheet Performance Task rubric

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Fitness Log Sheet Performance Task 
Students will be given a weight room grade for every week to the weight room. Total possible points are 20 points. Students may post in their log book that they were absent by marking so in the log book. Students with Doctor's notes will do the same by marking Doctor in the log book. Either of these situations do not mean you have credit for the day.
Rubric Code: QX755B6
Ready to use
Public Rubric
Type: Assignment  
Grade Levels: 9-12

Powered by iRubric Requirements
Students need to use workout machines correctly and safely and correctly fill out their logs.
  Unsatifactory

1 pts

Fair

3 pts

Satisfactory

5 pts

Date
2 pts

Students should place the date on the log sheet each day they work out.

Unsatifactory

Students did not list the date on the log sheet.
Fair

Students listed the date on the log sheet sometimes.
Satisfactory

Students listed the date on the log sheet each day.
Routine Number
3 pts

Student will list the routine number each day.

Unsatifactory

Exercises are repetitive and lack originality.
Exercises are lead primarily by one partner.
Fair

Exercises have some variety and originality.
Exercises are mostly lead by one partner.
Satisfactory

Exercises flow with variety and originality. Most of the exercises are shared between partners.
Incomplete Workout
5 pts

Students will complete the routine they chose each day.

Unsatifactory

Students did not do any of the exercises in the routine.
Fair

Students did only a few of the exercises in the routine.
Satisfactory

Students did all the exercises in the routine.
Fitness Log Completion
10 pts

Students should be filling out their logs correctly and (honestly)

Unsatifactory

Records very little to none of the required
information for day's workout.
Fair

Records some of the required information for the day's workout.
Satisfactory

Records all of the required information for the day's workout.



Keywords:
  • Weight Room







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