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iRubric: Incline Barbell Bench Press rubric
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Incline Barbell Bench Press
Incline Barbell Bench Press
To assess students in the incline barbell bench press.
Rubric Code:
QX26BW7
By
mkirkpatrick
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Incline Barbell Bench Press
Poor
1 pts
Fair
2 pts
Good
3 pts
Form
Poor
Bench is set too high/low.
Thighs NOT parallel to floor.
Head level with racked bar.
Body lacking 2+ more body contact points.
OPEN, pronated grip wider/narrower than shoulder width.
Unracked bar over chest, elbows bent.
Fair
Bench is set too high/low.
Thighs parallel to floor.
Head level with racked bar.
Body lacks 1 point of contact.
Closed, pronated grip shoulder width apart.
Unracked bar over face and neck, elbows slightly bent.
Good
Bench is set to 30'.
Thighs parallel to floor.
Head lower than racked bar.
Body 5-point contact.
Closed, pronated grip slightly wider than shoulder width.
Unracked bar over face and neck, elbows fully extended.
Execution: Downward
Poor
Bar lowered too fast.
Lowered to lower-chest area.
Elbows slightly away from body.
Wrists bent.
Forearms outward/inward leaning.
Bar compresses chest.
Body lacking 2+ more body contact points.
Fair
Bar lowered mostly controlled.
Lowered to middle-chest area.
Elbows slightly away from body.
Wrists slightly bent.
Forearms slightly outward or inward leaning.
Bar lightly touches chest between clavicles and nipples.
Body lacks 1 point of contact
Good
Bar lowered slowly/controlled.
Lowered to upper-chest area.
Elbows slightly away from body.
Wrists stiff.
Forearms parallel.
Bar lightly touches chest between clavicles and nipples.
5-point body contact.
Execution: Upward
Poor
Bar pressed up and slightly forward.
Body/feet break contact with bench/floor.
Wrists bent.
Forearms leaning outward/inward.
Elbows locked.
Fair
Bar pressed up.
Body and feet remain mostly in initial positions.
Wrists slightly bent.
Forearms mostly parallel.
Elbows mostly fully extended, but not locked.
Good
Bar pressed up and slightly back.
Body and feet remain in initial positions.
Wrists stiff.
Forearms parallel.
Elbows fully extended, but not locked.
Keywords:
incline bench press
Subjects:
Physical Ed., Fitness
Types:
Assessment
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