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iRubric: Standing Self Defense rubric

iRubric: Standing Self Defense rubric

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Standing Self Defense 
Tae Kwon Do
Rubric Code: NX6456W
By Peppers
Draft
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: K-5, 6-8

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  Poor

1 pts

Below Average

2 pts

Average

3 pts

Good

4 pts

Excellent

5 pts

Kicks

Poor

Leg does not elevate above the Belt. No chambering, No power. No Keyup. no extension of the leg.
Below Average

Kick strikes between the shin and waist area. Some chambering, some power, little power, little leg extension, no to weak keyup
Average

Kick strikes above the belt area, leg is chambered after the kick. Adequate power displayed, full extension on the leg, Keyup
Good

Kick strikes in the chest area, leg is rechambered quickly, Power is adequate enough to where the Do Bok snap can be heard, full extension on the leg, loud Keyup.
Excellent

Kick strikes to the head, leg is rechambered quickly enough to follow with another kick, Power is sufficient enough to break board, full extension on the leg, Intimidating Keyup.
Blocks & Strikes

Poor

Arms not in the right positions, hands not turned up, loose hands. No chambering of the arms. No Power
Below Average

One arm not in the right position. Hand not on hip, loose hands, poor chambering of arms. Limited Power
Average

Arms in the right position, spare hand at hip, Some chambering of the arms, Adequate Power.
Good

Arms in the right position and aligned correctly, spare hand at hip, Adequate chambering of the arms, Good power.
Excellent

Arms in perfect position and alignment, spare hand at hip and facing the right direction. Perfect arm chambering, outstanding power, Keyup
Stances

Poor

Feet totally out of position. Body not straight and level. Legs not set correctly. Hands out of position. Movements to stance are unsatisfactory
Below Average

At least one foot is in position. Body set but head is not straight. At least one leg is straight. Some movements to stance are satisfactory
Average

Both feet are in position, body is set straight. Legs are set in the appropriate position. Movements to stance are acceptable
Good

Both feet are in position, body is set straight. Legs are set in the appropriate position. All movements to stance are satisfactory
Excellent

Both feet are in position, body is set straight. Legs are set in the appropriate position. All movements to stance are seemless.
Poomse (Forms)

Poor

Unable to execute any part of the form. Sloppy execution of the moves. No Keyups, No power. Goes the wrong directions.
Below Average

Able to execute 50 % of the moves. Generic execution of the moves. Weak to no keyups. Inadequate power.
Average

Knows 90% to 100% of the moves. satisfactory execution of the moves. Fair Keyups and adequate power.
Good

100% knowledge of the moves and turns. Good, strong Keyup.
Excellent

100% knowledge of the moves and turns. Outstanding, strong Keyup. Do Bok rippling power.
Terminology

Poor

0% mastery of terminology for the students belt level
Below Average

25% mastery of terminology for the students belt level
Average

50% mastery of terminology for the students belt level
Good

80% mastery of terminology for the students belt level
Excellent

100% mastery of terminology for the students belt level
Free Sparring

Poor

Doesn't hold hands up, Doesnt move around, Single Kicks, looks down at their opponents feet. No Keyup. relies on power as opposed to technique
Below Average

Hands down, backs up from opponent, Limited kick combos, looks in their eyes. Weak Keyup. Relies on speed rather than technique.
Average

Hands up, Circles around the opponent somewhat, Satisfactory kicks combos, Keyup. Relies on technique.
Good

Hands up, Circles around the opponent regularly, consistent kick combos, strong keyup, Looks opponent in the "triangle area". Is able to fuse speed, power and technique somewhat consistently.
Excellent

Hands up, Circles around the opponent consistently, excellent and consistent kick combos, intimidating keyup, Looks opponent in the "triangle area". Is able to fuse speed, power and technique always.





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