iRubric: AISA Basic Swimming Skills rubric

-body is horizontal, with the head in line with the spine and facing down.
-start with the arm extended forward, fingers together, and hand slightly angled down and pull the arm underwater in a semi-circular motion, keeping it close to the body.
-inhale quickly and to the side by turning the head with the arm that's recovering over the water. and exhale underwater.
- use a flutter kick, keeping legs relatively straight with a slight bend at the knees

- the head in line with the spine and the body close to the surface of the water
- arm pull involves a simultaneous movement of both arms, sweeping outward and then inward in a circular motion
- hands should scoop outward, then pull in towards the chest.
- exhale underwater and inhale quickly as they lift their head above the surface.
- kicking should have feet turned outward, then propel outward and backward in a circular motion, generating propulsion.

-maintains a streamlined body position, with the hips high and close to the surface of the water
- the arms should enter the water simultaneously, followed by a powerful dolphin kick.
- rhythm should be smooth and continuous and move in a circular motion, starting from an extended position in front of the body, sweeping outward and then downward to generate propulsion
-synchronization between the arms, legs, and body