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iRubric: Physical Fitness Testing - Assessment Rubric

iRubric: Physical Fitness Testing - Assessment Rubric

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Physical Fitness Testing - Assessment Rubric 
Physical Fitness Testing - Assessment Rubric
This rubric explains how your performance on the fitness assessment will be graded. Your grade will come from the six elements of the fitness assessment: pull-up, standing long jump, sit-ups, shuttle run test, and sit and reach test.
Rubric Code: LXW7B63
By rommeltatz
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Exam  
Grade Levels: (none)

Powered by iRubric Fitness Test
  Poor Fitness Performance

1 pts

Below Average Fitness Perfermance

12 pts

Average Fitness Performance

16 pts

Above Average Fitness Performance

18 pts

Excellent Fitness Performance

20 pts

Pacer Run Test

Poor Fitness Performance

Did not attempt Pacer Run Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Push-up Test

Poor Fitness Performance

Did not attempt Push-up Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Curl-up Test

Poor Fitness Performance

Did not attempt Curl-up Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >.
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Sit and Reach Test

Poor Fitness Performance

Did not attempt Sit and Reach Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Trunk Extension Test

Poor Fitness Performance

Did not attempt Trunk Extension Test/little to no effort
Below Average Fitness Perfermance

Girls Boys
Age
10 <:15 <:00
11 <:00 <:30
12 <:45 >:15
13 <:15 <:00
14 <:00 <:45
15 <:00 <:30
16 < <
Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Above Average Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >
Excellent Fitness Performance

Girls Boys
Age
10 >:15 >:00
11 >:00 >:30
12 >:45 >:15
13 >:15 >:00
14 >:00 >:45
15 >:00 >:30
16 > >



Keywords:
  • fitness assessment, testing



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