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iRubric: Personal Fitness Workout Presentation rubric

iRubric: Personal Fitness Workout Presentation rubric

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Personal Fitness Workout Presentation built by KBergstrom

Rubric Code: LX9WXB6
Students are to create their own workout presentation based upon the different workouts we have completed in class. The presentation/video must include a warm-up, exercise session, and cool down. It must also incorporate fitness terminology and identification of muscles. The video must be 7-10 minutes long and must be submitted on DVD or on a flash drive to be transferred to my computer or presented in front of the class.
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Keywords: Fitness Project
Categories: Subjects: Physical Ed., Fitness  
Types: Project  
Grade Levels: 9-12

Powered by iRubric Personal Fitness Workout
  Excellent
(N/A)
Good
(N/A)
Fair
(N/A)
Poor
(N/A)
Creativity/Punctuality
20 pts
Excellent

Project is turned on or before the due date and exemplifies the group's own creative twist.

20 points
Good

Project is turned in on or before the due date and is somewhat creative.


15 points
Fair

Project is turned in on or before the due date, but displays little or no creativity.


10 points
Poor

Project is turned in late and displays no creativity.



5 points
Meets Step Requirements
20 pts -This is the number of steps, poses, moves, exercises, etc. included and
Excellent

Includes 7-10 moves and displays a distinct warm up, exercise session, and cool down. The video also meets time requirements (7-10 minutes)
20 points
Good

Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Video meets time requirements

15 points
Fair

Includes 5-6 moves. Displays a distinct warm-up, exercise session, and cool down. Video does not meet time requirements.

10 points
Poor

Includes less than 5 moves. No distinct warm-up, exercise session, and cool down. Does not meet time requirments.

5 points
Research
40 pts Use of fitness terminology and identification of muscle groups-does the video demonstrate appropriate research was done?
Excellent

Presentation utilizes many fitness terms and concepts and idetification of muscles and muscles groups.

40 points
Good

Presentation utilizes some fitness terms and concepts and idetification of muscles and muscles groups.

30 points
Fair

Presentation utilizes few fitness terms and concepts and idetification of muscles and muscles groups.

20 points
Poor

Presentation utilizes no fitness terms and concepts and idetification of muscles and muscles groups.

10 points
Participation
10 pts Did the student give 100% in creating/researching/performing in the video?
Excellent

Always paid attention

Always took the video very seriously

10 points
Good

Usually paid attention

Usually took the video seriously

7 points
Fair

Paid some attention

Sometimes took the video seriously

5 points
Poor

Hardly paid attention

Did not take the video seriously

3 points



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