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iRubric: Running Form rubric
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Running Form
Running Form
This rubric gives different criteria for lower body form and arms/upper body form for running.
Rubric Code:
LX2X78X
By
fitkidsfirst322
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Quiz
Grade Levels:
K-5, 6-8, 9-12
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Running
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
4 pts
Leg Position
Poor
Flat foot contact<BR>
Short stride<BR>
Wide stride (student runs with feet wider than shoulder width apart)
Fair
Legs near full extension<BR>
Upper body very vertical, no leaning forward at all
Good
Heel-toe contact with the ground<BR>
Knee angle between 45 to 90 degree<BR>
Top of quadricep almost parallel to ground
Excellent
Heel-toe contact when lightly running<BR>
High heel recovery (coming up toward buttocks)<BR>
Top of quadricep parallel to ground<BR>
Knee angle 90 degrees
Arm/Upper Body Position
Poor
High guard arm position (arms come up toward shoulder level)<BR>
Upper body completely vertical
Fair
Arms at middle guard (they are swung at lower chest, mid-torso level)<BR>
Upper body less vertical, no leaning forward
Good
Arms at low guard (natural running position)<BR>
Arms in opposition to the legs<BR>
Elbows bent not quite 90 degrees; partially extended during the run<BR>
Upper body with slight forward lean for momentum
Excellent
Arms in complete opposition to legs<BR>
Upper body with necessary forward lean<BR>
Complete elbow extension<BR>
Elbosw at 90 degrees
Running Line
Poor
Moves inconsistently along path
Fair
Stays on mostly on path but wastes movement returning to line
Good
Usually stays on line and uses little effort to regain rhythm.
Excellent
Consistently stays on line and in rhythm.
Keywords:
Running
Subjects:
Physical Ed., Fitness
Types:
Quiz
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