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iRubric: Pull-Up rubric

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Pull-Up Rubric Code: K24264B By MCaronMRHS Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8, 9-12

Pull-Up
	Needs Improvement 1 pts	Developing 2 pts	Meets Expectations 3 pts	Exceeds Expectations 4 pts
Technique and Form	Needs Improvement - Demonstrates proper grip on the bar. - Initiates the pull-up from a slightly flexed position. - Pulls body up but chin does not meet the bar. - Swings their body during the movement. - Lacks control during the descent.	Developing - Demonstrates proper grip on the bar. - Initiates the pull-up from a slightly flexed position. - Pulls body up until chin meets the bar. - Maintains a straight body position throughout some of the movement. - Lacks some control during the descent.	Meets Expectations - Demonstrates proper grip on the bar. - Initiates the pull-up from a fully extended position. - Pulls body up until chin meets the bar. - Maintains a straight body position throughout most of the movement. - Controls the descent.	Exceeds Expectations - Demonstrates proper grip on the bar. - Initiates the pull-up from a fully extended position. - Pulls body up until chin clears the bar. - Maintains a straight body position throughout the movement. - Controls the descent.
Range of Motion	Needs Improvement - Cannot meet their chin to the bar. - Cannot go through their full range of motion.	Developing - Pulls body up until chin meets the bar completely. - Does not fully extends arms at the bottom of the movement.	Meets Expectations - Pulls body up until chin meets the bar completely. - Fully extends arms at the bottom of the movement.	Exceeds Expectations - Pulls body up until chin clears the bar completely. - Fully extends arms at the bottom of the movement.
Strength and Control	Needs Improvement - Can only complete 1 repetition with excessive body swinging and momentum. - Has little to no control throughout the entire movement.	Developing - Completes at least 1 repetition without excessive swinging or momentum. - Lacks control throughout the entire movement.	Meets Expectations - Completes the desired number of repetitions without excessive swinging or momentum. - Shows control throughout the entire movement.	Exceeds Expectations - Completes the desired number of repetitions without excessive swinging or momentum. - Shows control throughout the entire movement.
Execution Speed	Needs Improvement - Rushed movement with a clear lack of body control while attempting the repetition.	Developing - Completes each repetition but has to rush and lacks body control of the movement.	Meets Expectations - Completes each repetition in a smooth and controlled manner, without rushing or jerking motions.	Exceeds Expectations - Completes each repetition in a smooth and controlled manner, without rushing or jerking motions.