iRubric: Long Jump rubric

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Long Jump Long Jump Teaching the Long Jump to beginners Rubric Code: JXX68AW By jessicah806 Draft Public Rubric Subject: Physical Ed., Fitness Type: (Other) Grade Levels: (none)

Long Jump Mechanics
	Needs Improvement 2 pts	Fair 3 pts	Good 4 pts
Speed	Needs Improvement Arms cross midline of the body. Running style is erratic. Legs do not pump aggressively	Fair Arms do not cross midline. Running style is smooth, but not aggressive.	Good Arms do not cross midline. Running style is aggressive with good knee pump.
Take Off	Needs Improvement Plant leg is behind hips. Hips do not drop at take-off. Eyes are looking up or down.	Fair Plant leg is under hips. Hips drop slightly at take off. Eyes look at the horizon.	Good Plant leg is slightly in front of hips. Hips drop slightly at take off. Eyes look at the horizon.
Flight	Needs Improvement Not aggressive on take off. No knee drive. No arc.	Fair Good knee drive but no aggression. Good arc.	Good Good knee drive with aggression upon take off. Good arc.
Landing	Needs Improvement Feet staggered completely, legs straight when landing, arms and hands not in front of the jumper.	Fair Feet a bit staggered, semi-low landing, hands at side.	Good Feet together, hands in front, low to the ground landing. Exit out of the pit correctly.