iRubric: Lifting Program rubric

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Lifting Program Students will design their own personal lifting program to meet their own personal/fitness goals. Rubric Code: JC499W By justinwhitlock Draft Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

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	Poor 10 pts	Fair 20 pts	Good 35 pts	Excellent 50 pts
Safety	Poor Students program has NO safety components.	Fair Students program has 1-2 safety components	Good Students program has 3-5 safety components	Excellent Students program has 5-7 safety components
Material Components	Poor Students project does not have a designated program. Missing several important components and not organized.	Fair Students project has a designated program to meet criteria. Still missing some important components.	Good Students project has a designated program to meet criteria. Has most of criteria included but missing very few components.	Excellent Students project has a designated program to meet criteria. Missing no components.
Program Completion	Poor Student has ONLY completed 25% or less of the assignment.	Fair Student completed 26-50% of assignment.	Good Student completed 51-99% of assignment.	Excellent Student completed 100% of assignment.
5 Fitness Components	Poor Student shows NONE of the 5 fitness components associated with lifting.	Fair Student shows and explains 1-2 of the 5 fitness components associated with lifting.	Good Student shows and explains 3-4 of the 5 fitness components associated with lifting.	Excellent Student shows and explains ALL 5 fitness components associated with lifting.