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Fitness Assessment 
Fitness Assessment
This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has (10) sections: the mile run/walk, jump test, sit-up, push up, wall squat, jump rope, standing long jump, 50 yard dash, shuttle run, Sit and reach.
Rubric Code: HX8A9B9
By haloball
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Exam  
Grade Levels: 6-8, 9-12

Powered by iRubric Fitness Assessment
  Needs improvement

70 pts

Average

80 pts

Good

90 pts

Excellent

100 pts

Score

(N/A)

Jump test (1 minutes)

Needs improvement

less than 6 jumps in one minutes. Lower leg muscle is extremely low at this time and needs improvement.
Average

7-14 jumps in one minutes.Lower leg muscle is average, but could be improved.
Good

15-20 step up moves in three minutes. Lower leg muscle has met requirements.
Excellent

more than 21 jumps in one minutes. Lower leg muscle has exceeded requirements.
Score
Sit-Up (1 minute)

Needs improvement

0-10 sit ups in one minute. Core muscle is extremely low at this time and needs improvement.
Average

11-20 sit ups in one minute. Core muscle is average, but could be improved.
Good

21-30 sit ups in one minute. Core muscle has met requirements.
Excellent

31-40 sit ups in one minute. Core muscle has exceeded requirements.
Score
Push-Up (1 minute)

Needs improvement

0-5 push ups in one minute. upper body strength is extremely low at this time and needs improvement.
Average

6-10 push ups in one minute. upper body strength is average, but could be improved.
Good

11-15 push ups in one minute. upper body strength has met requirements.
Excellent

more than 16 push ups in one minute. upper body strength has exceeded requirements.
Score
Wall Squat

Needs improvement

less than one minute. lower body strength is extremely low at this time and needs improvement.
Average

one minute. lower body strength is average, but could be improved.
Good

two minutes. lower body strength has met requirements.
Excellent

more than two minutes. lower body strength has exceeded requirements.
Score
Mile Run/Walk

Needs improvement

Longer then 21 minutes or longer Aerobic capacity is extremely low at this time and needs improvement.
Average

15 to 20 minutes Aerobic capacity is average, but could be improved.
Good

14 to 10 minutes Aerobic capacity has met requirements.
Excellent

9 minutes or lower Aerobic capacity has exceeded requirements.
Score
Shuttle Run

Needs improvement

20 seconds and higher anaerobic capacity is extremely low at this time and needs improvement.
Average

19 to 14 seconds anaerobic capacity is average, but could be improved.
Good

13 to 9 seconds anaerobic capacity has met requirements.
Excellent

8 seconds and lower anaerobic capacity has exceeded requirements.
Score
Jump rope

Needs improvement

less than 20 jumps in one minutes. Aerobic capacity is extremely low at this time and needs improvement.
Average

21-41 jumps in one minutes. Aerobic capacity is average, but could be improved.
Good

41-61 step up moves in three minutes. Aerobic capacity has met requirements.
Excellent

61-150 jumps in one minutes. Aerobic capacity has exceeded requirements.
Score
50 yard dash

Needs improvement

20 seconds and higher anaerobic capacity is extremely low at this time and needs improvement.
Average

19 to 14 seconds anaerobic capacity is average, but could be improved.
Good

13 to 9 seconds anaerobic capacity has met requirements.
Excellent

8 seconds and lower anaerobic capacity has exceeded requirements.
Score
Standing long jump

Needs improvement

0 feet to 4 feet
extremely low at this time and needs improvement
Average

4 feet to 6 feet
average, but could be improved.
Good

6 feet to 7 feet
met requirements
Excellent

7 feet and longer
exceeded requirements
Score
Sit and Reach

Needs improvement

- 5 to -10 and Higher below the Zero mark. This is extremely low at this time and needs improvement.
Average

-1 to -4 Can't reach the Zero mark. Capacity is low, and can use improvement.
Good

0 to +4 The Zero mark was reached. Capacity has met requirements.
Excellent

+5 and beyond the capacity has exceeded requirements.
Score



Keywords:
  • Fitness Assessment


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