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iRubric: Weightroom Expectations rubric

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Weightroom Expectations Weightroom Expectations Students will be given a weight room grade for every visits to the weight room. Total possible points are 25 points. If a student is not there on a weight room day student still has to make up day missed. Students who do not dress or have unexcused absences will receive no credit for this assignment. Rubric Code: G65W59 By kristenleigh171 Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assignment Grade Levels: 6-8

Requirements Students need to use workout machines correctly and safely and correctly fill out their logs.
	Poor/Off task 1 pts	Basic/Average 3 pts	Good/Proficient Skills 5 pts
Physical activity 0 pts usually 45 minutes	Poor/Off task Participates actively for at least 8 of the required 24 minutes of physical activity.	Basic/Average Participates actively for at least 18 of the required 24 minutes of physical activity.	Good/Proficient Skills Participates actively for entire 24 minutes of required physical activity.
Exercise Technique 0 pts students should use machines correctly and safely.	Poor/Off task Exercises are repetitive and lack originality. Exercises are lead primarily by one partner.	Basic/Average Exercises have some variety and originality. Exercises are mostly lead by one partner.	Good/Proficient Skills Exercises flow with variety and originality. Most of the exercises are shared between partners.
Variety/Diversity on Auxillary Lift 0 pts Students should try to use different machines in the weight room.	Poor/Off task Student utilized two or less different machines	Basic/Average Student has utilized 3 different machines	Good/Proficient Skills Student has utilzed 4 or more different machines
Target Heart Rate 0 pts Students should try to reach their target heart rate while on cardio machines	Poor/Off task Student did not reach THR	Basic/Average Student stayed within THR for less than half of the workout	Good/Proficient Skills Student stayed within their THR for majority or all of workout