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iRubric: Create a fitness routine rubric
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Create a fitness routine
Create a Tabata
Rubric Code:
FX47W7B
By
peteacher11
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Project
Grade Levels:
9-12
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Create a Fitness Routine
Poor
15 pts
Fair
20 pts
Good
23 pts
Excellent
25 pts
Target Exercises
Poor
None of the exercises were targeted towards the correct muscle groups
Fair
Routine had at least one exercise in 3 out of the 5 areas
Good
Routine had at least one exercise in 4 out of the 5 areas
Excellent
At least one exercise in each of the targeted areas:quads, behind and hamstrings, push, pull, and core.
Number of sets/exercise
Poor
did not complete the required number of sets/exercise
Fair
Completed 1 set of each exercise
Good
Completed 2 sets of each exercise
Excellent
Completed 3-5 sets for each exercise
Number of repetitions/exercise
Poor
Completed less than 4 repetitions per exercise
Fair
Completed at least 4-5 repetitions per exercise
Good
Completed at least 6-7 repetitions per exercise
Excellent
Completed at least 8 repetitions per exercise
Time Requirement
Poor
Routine lasts less than 10 minutes.
Fair
Routine lasts 10 minutes
Good
Routine lasts 15 minutes.
Excellent
Routine created lasted 20 minutes or more
Subjects:
Physical Ed., Fitness
Types:
Project
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