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iRubric: Agility Speed Ladder Test rubric

iRubric: Agility Speed Ladder Test rubric

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Agility Speed Ladder Test 
Agility Speed Ladder Test
To measure and assess the agility while moving the body forward and sideways through an agility speed ladder in a timely manner.
Rubric Code: EX65AAB
By bokang
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assessment  
Grade Levels: (none)

Powered by iRubric Agility Speed Ladder Test
  Excellent

10 pts

Good

8 pts

Fair

6 pts

Poor

4 pts

High Knees

Excellent

Student completes the test correctly by stepping both feet into each ladder, pumps arms, and avoids stepping on the box of the ladder in a quick timely manner.
Good

Student completes the test by pumping arms, stepping on 2-3 boxes of the ladder, and gives full effort in a quick timely manner.
Fair

Student completes the test by pumping arms, and stepping on 3-4 boxes of the ladder in an average timely manner.
Poor

Student completes the test by stepping on over 5 boxes of the ladder, fails to pump thier arms, and/or gives less than full effort.
Lateral Runs (right)

Excellent

Student completes the test by stepping into the first square with the right foot first, followed by the left foot, and repeats this into each box of the ladder, while pumping arms, without stepping onto any rings of the ladder.
Good

Student completes the test by stepping into the first square with the right foot and followed by the left foot repeatedly, pumping arms, only stepping on 2-3 boxes of the ladder in a quick timely manner.
Fair

Student completes the test by stepping into the first square with the right foot and followed by the left foot repeatedly, pumping arms, only stepping on 3-4 boxes of the ladder in an average timely manner.
Poor

Student completes the test by stepping into the first square with the wrong foot first, failing to pump arms, and stepping on over 4 boxes of the ladder.
Lateral Runs (left)

Excellent

Student completes the test by stepping into the first square with the left foot first, followed by the right foot, and repeats this into each box of the ladder, while pumping arms, without stepping onto any rings of the ladder.
Good

Student completes the test by stepping into the first square with the left foot and followed by the right foot repeatedly, pumping arms, only stepping on 2-3 boxes of the ladder in a quick timely manner.
Fair

Student completes the test by stepping into the first square with the left foot and followed by the right foot repeatedly, pumping arms, only stepping on 3-4 boxes of the ladder in an average timely manner.
Poor

Student completes the test by stepping into the first square with the wrong foot first, failing to pump arms, and stepping on over 4 boxes of the ladder.
5 Hops and run

Excellent

Student completes the test by stepping into the first square with both feet inside the box by making a hop up to 5 boxes and execute a run up to the remain boxes without hitting the strips.
Good

Student completes the test by stepping into the first square with both feet inside the box by making a hop up to 5 boxes and execute a run up to the remain boxes but hits 2-3 strips.
Fair

Student completes the test by stepping into the first square with both feet inside the box by making a hop up to 5 boxes and execute a up to the remain boxes but hits 4-5 strips.
Poor

Student completes the test by stepping into the first square with both feet inside the box by making a hop up to 5 boxes and execute a up to the remain boxes but hits 6 or more strips.
Learners name:

Excellent
Good
Fair
Poor






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