iRubric: FEMALES: Health Fitness Assessment rubric

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FEMALES: Health Fitness Assessment Fitness Assessment This fitness assessment is designed to test different levels and to act as a "benchmark" for present and future fitness assessments. This test has five (5) sections: the Pull-up, sit-up test, body fat %, 1-mile run test, and sit and reach test. Rubric Code: EX5XW66 By mkirkpatrick Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Exam Grade Levels: 9-12

Health Fitness Assessment
	Health Risk 1 pts	Needs Improvement 2 pts	Healthy Zone 3 pts	Excellent 4 pts
Flex Arm Hang (until Failure)	Health Risk Less Than 1 second	Needs Improvement 1-5 seconds	Healthy Zone 6-11 seconds	Excellent 12+ seconds or 1 pullup
Body Fat %	Health Risk 39%+	Needs Improvement 31-38%	Healthy Zone 16-30%	Excellent under 16%
Sit-up (until failure)	Health Risk Under 18 sit ups in one minute. Aerobic capacity is extremely low at this time and needs improvement.	Needs Improvement 18-27 sit ups in one minute. Aerobic capacity is average, but could be improved.	Healthy Zone 28-37 sit ups in one minute. Aerobic capacity has met requirements.	Excellent more than 37 sit ups in one minute. Aerobic capacity has exceeded requirements.
1-mile Run	Health Risk A 1-mile run time of 13 minutes or higher.	Needs Improvement A 1-Mile run time between 13 minutes and 11 minutes 31 seconds.	Healthy Zone A 1-Mile run time between 11 minutes and 30 seconds and 9 minutes and 41 seconds.	Excellent A 1-mile run time below 9 minutes and 40 Seconds.
Sit & Reach	Health Risk 0 - 12 centimeters	Needs Improvement 13-22 centimeters	Healthy Zone 23-32 centimeters	Excellent 33+ centimeters
REFLECT ON RESULTS	Health Risk	Needs Improvement	Healthy Zone	Excellent
SET GOALS	Health Risk	Needs Improvement	Healthy Zone	Excellent