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iRubric: Shoulder Press rubric
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Shoulder Press
Rubric Code:
EX29AC9
By
CoachTooz
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Assessment
Grade Levels:
9-12
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Shoulder Press
Insufficient
1 pts
Fair
2 pts
Good
3 pts
Starting Position
Insufficient
Student attempts but fails to understand how to start a shoulder press lift
Fair
One of the elements are missing from a "good" starting position. Elbows might start a little lower than shoulder
Good
Elbow, arm and shoulder are at a 90 degree angle, back is straight, feet are positioned flat on the floor.
Upward Movement
Insufficient
Student attempts, but fails to show understanding of the upward movement of the shoulder press.
Fair
Arms go up, but might go out at an angle, or out of control.
Good
Arms explode straight up, elbows finished locked. Movement is under control.
Downward movement
Insufficient
Student attempts, but fails to show understanding of the downward movement of the shoulder press. Student drops weights or is being unsafe.
Fair
Arms contract straight down, but elbows fall below shoulder height or weights are out of control
Good
Arms contract straight down, elbows finish at shoulder height in a 90 degree plane with wrists and shoulders.
Subjects:
Physical Ed., Fitness
Types:
Assessment
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