iRubric: Weight Training rubric

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Weight Training Target Heart Rate Zone Students will be assessed on the amount of time spent in their target heart rate zone of 120-180 beats per minute, quality of form during movements, and understanding the use of proper weights for various movements. Rubric Code: EC8A72 By cmferring Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 6-8

Score
	Not Meeting Standard 0 pts	Working Toward Standard 5 pts	Meeting Standard 10 pts
Target Heart Rate Time	Not Meeting Standard Student spent 0-9 min. of class in target heart rate zone. 0 Points.	Working Toward Standard Student spent 10-19 min. of class in target heart rate zone. 3 Points	Meeting Standard Students spent 20 or more min. of class in target heart rate zone. 5 Points
Form of Movements	Not Meeting Standard Student student did not use proper form of movements and showed no signs of working to improve. 0 Points	Working Toward Standard Student works toward using correct form of movements during moments, but has room for improvement. 2 Points	Meeting Standard Student pays much attention to the details of their form of movements. 3 Points
Use of Proper Weights	Not Meeting Standard Student shows no understanding of how to use proper weight selection for the various movements. 0 Points	Working Toward Standard Student sometimes uses improper weight selection for various movements. 1 Points	Meeting Standard Student understands how to select the proper weight for various movements. 2 Points