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iRubric: Pilates rubric
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Pilates
Pilates
Pilates Mat performance assessment
Rubric Code:
DX4CAW5
By
marcusshaw
Ready to use
Public Rubric
Subject:
Physical Ed., Fitness
Type:
Presentation
Grade Levels:
(none)
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Pilates Mat Exam
Poor
1 pts
Fair
2 pts
Good
3 pts
Excellent
4 pts
Placement/Alignment
Poor
Student almost never shows proper placement of upper torso or lower portion of the body throughout the workout.
Fair
Student rarely shows proper placement of the upper torso or the lower portion of the body.
Good
Student usually shows proper placement and demonstrates a good understanding of the core.
Excellent
Student shows proper placement of upper torso and demonstrates an excellent understanding of the core throughout exercise.
Focus/Energy
Poor
Student fails to stay focused, lacks concentration and puts forth little effort.
Fair
Student appears somewhat focused yet performs with little energy.
Good
Student performs exercises by staying focused and utilizes strength and energy.
Excellent
Student performs exercise fully focused and demonstrates a strong sense of concentration.
Knowledge of Exercise
Poor
Student demonstrates no knowledge of the exercises.
Fair
Student doesn't appear to have retained the exercises very well.
Good
Student appears to know a majority of the exercises.
Excellent
Student demonstrate all exercises and performs them well.
Subjects:
Dance
Physical Ed., Fitness
Types:
Exam
Presentation
Quiz
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