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iRubric: Weightroom Expectations rubric

iRubric: Weightroom Expectations rubric

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Weightroom Expectations 
Weightroom Expectations
Students will be given a weight room grade for every visits to the weight room. Total possible points are 25 points. If students is not there on a weight room day student still has to make up day missed. If it not possible to make up the actual weight lifting day, students may post in their log book that they were absent by marking so in the log book. Students with Doctor's notes will do the same by marking Doctor in the log book. Either of these situations do not mean you have credit for the day. You still must make up the work as assigned and turned in on time. It is your responsibility to make sure you get these assignments from the teacher. Students who do not dress out or have unexcused absences will receive no credit for this assignment.
Rubric Code: BX4WC9C
By rvasquez89
Ready to use
Public Rubric
Subject: Physical Ed., Fitness  
Type: Assignment  
Grade Levels: 9-12

Powered by iRubric Requirements
Students need to use workout machines correctly and safely and correctly fill out their logs.
  Poor/Off task

1 pts

Basic/Average

3 pts

Good/Proficient Skills

5 pts

Physical activity
5 pts

usually 45 minutes
Poor/Off task

Participates actively for at least 20 of the required 45 minutes of physical activity.
Basic/Average

Participates actively for at least 30 of the required 45 minutes of physical activity.
Good/Proficient Skills

Participates actively for entire 45 minutes of required physical activity.
Exercise Technique
5 pts

students should use machines correctly and safely. Focus will be on the BFS 6 Absolutes.
Poor/Off task

Exercises are repetitive and lack originality.
Exercises are lead primarily by one partner.
Basic/Average

Exercises have some variety and originality.
Exercises are mostly lead by one partner.
Good/Proficient Skills

Exercises flow with variety and originality. Most of the exercises are shared between partners.
Variety/Diversity on Auxillary Lift
5 pts

Students should try to use different machines in the weight room.
Poor/Off task

Student has two or less different activities on their workout logs
Basic/Average

Student has 3 different activities on their workout logs
Good/Proficient Skills

Student has 4 or more different activities on their workout logs.
Fitness Log Completion
5 pts

Students should be filling out their logs correctly and (honestly)
Poor/Off task

Records very little to none of the required
information for day's entry.
Does not beat the last sets required lifts.
Does not increase weight each set.
Beats no Records that day.
Basic/Average

Records some of the required information for the day's entry.
Does meet the last set's required lifts but does not increase.
Does increase on one of the sets.
Does Break 1 or 2 Records each day
Good/Proficient Skills

Records all of the required information for the day's entry.
Does increase the last set's required lifts.
Does increase weights at each set
Does set at least 3 records each day.
Flexibility and warmup
5 pts

Students should be warming up their muscles and stretching to reduce chance of injury. The stretching will be focused on the BFS 1 2 3 4 Flexibility program.
Poor/Off task

Student is preforming skills with little to no effort.
Basic/Average

Students are performing skills with correct form but not pushing themselves for improvement on their flexibility.
Good/Proficient Skills

Student are performing skills with correct form and pushing themselves to increase their flexibility.



Keywords:
  • Weight Room



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