iRubric: Bench Press Form rubric

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Bench Press Form Squat Form Rubric Code: BX29X58 By CoachTooz Ready to use Public Rubric Subject: Physical Ed., Fitness Type: Assessment Grade Levels: 9-12

Bench Press Form
	Poor 1 pts	Fair 2 pts	Good 3 pts
Grip	Poor Uneven grip that is not centered over chest	Fair Bar is centered over chest, but hands are not spaced properly	Good Bar is centered over chest and hands are properly centered.
Form downward	Poor Student fails to show any control in form.	Fair Body somewhat out of control, lacks some of the components required for a "good" score.	Good Bar is brought down slowly, under control. Student inhales breath. Forearms are perpendicular. Bar slightly touches the chest around nipple line.
Form upward	Poor Student fails to show any control in form.	Fair Body somewhat out of control, lacks some of the components required for a "good" score.	Good Bar is pressed up and slightly backwards. As bar is pushed up, student exhales breath. Forearms are perpendicular and bar is pressed until elbows are fully extend, but not locked.